🌬️B R E A T H & B R A I N W A V E S 🌊

is a once a month invitation to meet together to discuss ideas and participate in guided meditation. Topics will range from meditation types and techniques, applicable mindfulness, loving awareness, expansive states of consciousness and more.

This class will meet on the first Friday of every month at 6pm at @amadoryoga in Jackson CA

Breath & Brainwaves is a project that’s been a long time in the making. I’m stoked to see where this path leads. Come explore with me.